The connection with your baby can already begin during pregnancy. This support gives you and your partner time to pause, focus on your baby and prepare for the transition into parenthood.
We practise different breathing techniques that can help bring calm during tension or stress. These techniques can also be useful later during labour and birth. Practising together at home creates a familiar moment of calm for you, your partner and your baby.
Simple bonding exercises help you consciously focus your attention on your baby, creating space for contact, curiosity and connection before birth.
We finish with a full-body relaxation exercise. With regular practice, it can become easier to settle more quickly during stress, restlessness or difficulty falling asleep.