5 sessionsIndividual sessions at home
I first discovered HypnoBirthing during my own pregnancy and birth. That experience showed me how much difference calm, clear information and a sense of control can make. It is why I went on to train as a HypnoBirthing instructor.
Over five sessions, we explore how relaxation, breathing, visualisation and knowledge can help you approach birth with greater confidence. HypnoBirthing is not a “new-age” method, but a practical form of preparation that helps you make conscious choices and prepare for birth as a team.
My goal is not simply to teach techniques. Above all, I want you to feel that you have choices, that your voice matters and that you can take an active role in the birth process, at your own pace.
- 5 individual sessions
- Around 2.5 hours per session
- Currently at your home
- Course materials, audio and book included