I first discovered HypnoBirthing during my own pregnancy and birth. That experience showed me how much difference calm, clear information and a sense of control can make. It is what inspired me to train as a HypnoBirthing instructor.
Birth cannot be planned down to every detail. What you can do is prepare for what may happen and discover what helps you stay calm and confident along the way.
Over five sessions, you explore how relaxation, breathing, visualisation and a better understanding of birth can help you approach it with greater confidence. HypnoBirthing is a practical form of preparation that helps you understand your choices, make decisions together and prepare for birth as a team.
My aim is not simply to teach techniques. More than anything, I want you to feel that you have choices, that your voice matters and that you can take an active role in the birth process. Even when things unfold differently from what you expected.
5 individual sessions
Around 2.5 hours per session
Currently held in your home
Course materials, audio and book included